Fancy a sweet treat that still contains three of your five a day?! Okay, so it's not quite a superfood salad! But with banana, carrot and apple these delicious treats...

This article is not designed to scare you. The reason I want to share this information is because whenever I raise awareness of potentially problematic cosmetic creams, emollients and steroids, many...

After making a delicious Jackfruit 'tuna' Sandwich last week, somebody on my Insta mentioned smashed chickpeas!! On one of those days where there's not enough in the cupboards, that was...

I still recall my first meeting with Holland & Barrett after Dragons Den! I was so excited for such an incredible opportunity.  'Have you considered manufacturing a probiotic?' asked Jo,...

When it comes to stress and skin conditions, I've always found the connection a really irritating vicious circle. Stress definitely caused my eczema and psoriasis to flare, I'd then stress...

Fancy a quick and simple lunch idea? This is one of my favourite sandwiches to make through summer! It takes so light, yet filling.  If you're only making enough for...

As the half term holidays approach and the weather shows at least some promise of brightening up for the bank holiday weekend, friends and family are already planning park gatherings...

Back in my early twenties I used to walk out of the pharmacy each month with a gigantic carrier bag. We're fortunate here in the UK to have the NHS....

As the seemingly never ending British rain results in plants springing to life, my thoughts turn to foraging. There are so many delicious plants and flowers to forage for in spring....

When it comes to taking a bath or shower, which one do you prefer for soothing your skin? For some of us, a bath can feel incredibly luxurious, leaving our...

I don't particularly enjoy baking! I absolutely love cooking, but baking is a bit of a faff. Ingredients have to be weighed out correctly, the oven has to be monitored...

To non-vegans, the concept of a plant-based diet can seem daunting, boring and restrictive. I have to say, the reality is very different! Through eliminating meat, dairy and gluten, I've...