Gut Health Hub
Show a Little Love in Lockdown
As we enter week three of lockdown here in the UK, the uncertainty continues. When will we be able to travel to visit loved ones again? When can we go...
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Psoriasis in Hair
Psoriasis is a skin condition that affects 3 percent of the population. It's estimated that up to 80 percent of people with psoriasis will have a flare-up in their hair. Psoriasis in...
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Mixed Nut and Seed Granola
Last weekend became a full on kitchen spring clean mission! Every packet, box, tin and jar got taken out of the cupboards. I had so many open packs of nuts...
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Fresh Vegan Avocado Basil Pesto
The excitement of something as simple as spaghetti! My lovely friend Sarah found me a packet of gluten free pasta in Morrisons this evening - I'm not sure I've ever...
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Acne Scar Treatment
How Do Acne Scars Occur? Acne scars are caused when a breakout deeply penetrates the skin and damages the tissue beneath it. Facial scars can sometimes feel more distressing than...
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Homemade Vegan Face Mask Recipes
Lockdown day 10. How are you getting on? The weather here in the north of England has gradually turned greyer and cooler this week. I'm missing my sunshine dose of...
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Skin, Stress & Self Care through Coronavirus
The current outbreak of coronavirus (COVID-19) is worrying, and that worry can impact our mental health. Fear and anxiety can feel overwhelming and trigger a strong emotional response in both...
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Simple Home Made Body Scrub Recipes
Lockdown boredom has truly set in. Week two and I'm finally resigned to making a start on all those household jobs I've been putting off for the past two years....
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Vegan Buckwheat Chai Spiced Brownies
Desperate times call for desperate measures. My neighbour Sarah came back from Morrisons yesterday dismayed that they've run out of her favourite chocolate curly wurlys! In times of crisis there's...
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Does Taking Immunosuppressants Make Me More Vulnerable to Corona Covid-19?
It's a question I've been asked time and time again this month, and a very valid one. "Will taking immune system suppressing medication make me more susceptible to Covid-19?" The answer is yes and no. Your vulnerability depends on...
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No Bake Vegan Energy Bites
Hands up if the kids have asked for snacks at least fifty times today! The UK went into Corona Lockdown last night. BoJo asks that we don't leave the house unless...
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Pasta and Meatballs - Adapting in tough Times
I hope this blog raises a smile :) I have a serious point to make, but what are we without humour? And I am most certainly a glass half full...
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