When it comes to a liquid cleanse, it's often hard to know where to begin. So many people tell me they don't enjoy green juices. But actually they've never tried...

When it comes to caring for our skin, I group scalp, hair and nails in that category too. Whilst on the surface it might not seem as though skin, hair and nails have...

How are you finding your sleep patterns through these crazy, uncertain times? I've spent the past couple of weeks waking up in the early hours of the morning. It's springtime...

As somebody who used to regularly enjoy a drink, I completely understand the temptation to turn to alcohol through these strange and unprecedented days. Your regular routine is out of...

As we enter week three of lockdown here in the UK, the uncertainty continues. When will we be able to travel to visit loved ones again? When can we go...

Psoriasis is a skin condition that affects 3 percent of the population. It's estimated that up to 80 percent of people with psoriasis will have a flare-up in their hair.  Psoriasis in...

Last weekend became a full on kitchen spring clean mission! Every packet, box, tin and jar got taken out of the cupboards. I had so many open packs of nuts...

The excitement of something as simple as spaghetti! My lovely friend Sarah found me a packet of gluten free pasta in Morrisons this evening - I'm not sure I've ever...

How Do Acne Scars Occur? Acne scars are caused when a breakout deeply penetrates the skin and damages the tissue beneath it. Facial scars can sometimes feel more distressing than...

Lockdown day 10. How are you getting on? The weather here in the north of England has gradually turned greyer and cooler this week. I'm missing my sunshine dose of...

The current outbreak of coronavirus (COVID-19) is worrying, and that worry can impact our mental health. Fear and anxiety can feel overwhelming and trigger a strong emotional response in both...

Lockdown boredom has truly set in. Week two and I'm finally resigned to making a start on all those household jobs I've been putting off for the past two years....