Many who live with psoriasis find that their hands are affected more than any other body part. If this resonates with you, here are three simple steps that may help to reduce the symptoms on your hands and calm your psoriasis symptoms.
- Keep them clean
A simple yet overlooked thing you can do to soothe psoriasis on your hands is to keep them clean. This means washing them regularly with gentle, moisturising, non-irritating soap, and warm water. Some psoriasis flare-ups can be exasperated by infections from cuts and abrasions, so it’s really important to keep your hands clean without scrubbing them harshly. Be sure to dry your hands thoroughly afterwards, as dampness can worsen the condition. Lastly, after washing your hands, try to moisturise them with cream to keep the skin hydrated. Our Prebiotic hand cream is incredibly nourishing and soothing for your hands.
- Apply a soothing cream
Applying a hydrating cream throughout the day is another crucial step to alleviating psoriasis symptoms on your hands. Look for a formulation containing ingredients like shea butter which can help moisturise and protect your skin. You might also want to consider a cream that contains prebiotics, such as our prebiotic hand cream, which is specifically formulated to help calm psoriasis symptoms on the hands.
This daily hand cream made with prebiotics can support clear skin and reduce inflammation. Apply it as often as needed to help keep your hands soft, smooth, and free from psoriasis flare-ups. Moisturising your psoriasis patches may seem obvious, but it's vital in soothing your hands and keeping the condition at bay.
- Get sufficient sunlight
A simple suggestion you can use to soothe psoriasis patches on your hands is to get sufficient sunlight. This may seem counterintuitive as sun exposure can sometimes worsen psoriasis, but moderate amounts of sunlight can actually help to improve the symptoms. Avoid times of day when the sun is strongest. Vitamin D from sunlight can help to lessen inflammation, so spending time outdoors may help you manage your psoriasis. This is especially crucial when you live in colder climates with less sunlight in the winter months.
These are three natural tips to lessen the symptoms of psoriasis on your hands, however, there are other things you can do to help your skin heal even further.
Hanna's holistic approach to skincare focuses on healing skin from within and, our multi-strain probiotic supplement is always recommendedt. Our best-selling liquid contains several strains of probiotics to support the skin, which can help to create a balanced gut microbiome.
A healthy gut will significantly improve immunity, lessening symptoms of autoimmune diseases such as psoriasis. Consider adding this supplement to your daily routine to support your skin health from the inside out. Please feel free to read our reviews expressed by others who are managing the same symptoms.
What does psoriasis on the hands look like?
Psoriasis can cause a range of symptoms, from mild to severe. In general, it appears as patches of raised, red skin with silver-white scaling. Often, these patches can be itchy and painful and may crack and bleed. In severe cases, psoriasis can cause the nails to become thickened and pitted. Pitting occurs because of a lack of keratin cells, which are responsible for creating the smooth, hard surface of the nail.
If you have psoriasis on your hands, you may notice that the patches appear in different stages. Some areas may be just starting to develop, while others may be more advanced.
Hand psoriasis can also affect the knuckles and fingers, as well as the palm of the hand. You might notice nail discolouration, brittleness, and separation from the nail bed. This usually occurs because psoriasis causes the nails to grow more quickly than usual. Sometimes, the condition can also cause the skin around the nails to become red and inflamed.
If you're struggling with hand psoriasis, keeping your hands clean, moisturised, and exposed to moderate sunlight can be beneficial. In addition, consider adding a probiotic supplement to your daily routine.