Psoriasis is a general term for a group of skin conditions characterised by the formation of thickened scales and patches on the skin. However, palmoplantar psoriasis is a specific type that occurs on the hands and feet. In this article, we'll explain its symptoms and causes, as well as some steps you can take to manage it.

What is palmoplantar psoriasis?

Palmoplantar psoriasis (PPP) is a type of psoriasis that affects the palms of the hands and the soles of the feet. It can be a painful condition to live with, as it can make everyday activities such as walking and holding things very challenging.

The main symptom of palmoplantar psoriasis is the formation of thick scales, redness and dryness on the feet and hands. These patches can be raised and inflamed and may be itchy or sore. In some cases, the nails may also be affected, becoming brittle, yellow, or pitted. 

There are several other types of psoriasis, and some of them may have similar symptoms to palmoplantar psoriasis. Some of these include:

• Plaque psoriasis: This is one of the most common types of psoriasis, affecting the skin on the elbows, knees, and scalp.
• Guttate psoriasis: This type is often triggered by a bacterial infection, and can often appear as tiny, red dots on the skin.
• Inverse psoriasis: This affects the skin in the armpits, groin, and under the breasts. It is often aggravated by sweating and friction.
• Pustular psoriasis: This is characterised by the formation of small, pus-filled blisters on the skin. It can be a very serious condition and commonly affects people with other types of psoriasis.

There is still much unknown about why people suffer from psoriasis, but it is commonly associated with an oversensitive immune system. In the case of palmoplantar psoriasis, the condition may be caused by a combination of factors, including a compromised immune system that attacks regular skin cells, genetic factors, and environmental triggers.

We know that palmoplantar psoriasis can cause physical and emotional pain, as these scaly patches on the hands can also make people feel self-conscious and uncomfortable with their appearance. If you've been suffering from palmoplantar psoriasis, we understand all the difficulties associated with it and want to provide some natural ways to minimise your symptoms.

One of the simplest things you can do is to pay attention to your own individual triggers and try to stay away from them. Specific environmental triggers such as stress or cold weather can also worsen symptoms. Common triggers include infections, skin injuries, and particular foods. If you can identify your triggers, you'll be better equipped to take steps to avoid them and keep your palmoplantar flare-ups at bay.

Another essential step in managing palmoplantar psoriasis is to keep your hands and feet hydrated. Moisturising them will help to soothe the skin and prevent the formation of new scaly patches. Our body cream with chia seed oil is created with ingredients known for their hydrating and moisturising properties, making it an ideal choice for people with palmoplantar psoriasis.

Regular, gentle exfoliation can also help you deal with palmoplantar psoriasis. This helps to remove dead skin cells and allows the moisturisers you use to penetrate more deeply. You can use a soft brush or cloth to gently exfoliate the affected areas or try a mild body scrub free from harsh chemicals or fragrances.

Exposure to moderate amounts of sunlight can help to improve psoriasis symptoms. This is because the vitamin D from sunlight helps to reduce inflammation, while the UV rays can slow the growth of skin cells. However, it's best to stay out of very strong sunlight so you avoid sunburn or further skin irritation. Sunlight exposure nourishes the skin from the outside, but Hanna's natural healing protocol can also help you heal your skin from within. In addition, our multi-strain probiotic supplement is an excellent way to help reduce inflammation from the inside out and feed your body with the nutrients it needs to repair.

Regular moisturisation, hydration and exfoliation can be beneficial when it comes to managing palmoplantar psoriasis. Combining these elements with a nourishing diet can help minimise your symptoms and naturally calm your psoriasis.