Although it may sound strange, psoriasis can occur in the belly button. This skin condition can appear on just about any area of the skin, including the navel. Let's take a look at some of the common symptoms and what you can do to control them and lessen your belly button itch.
The most common symptom associated with psoriasis in the belly button is itching and scaling. This itch can be mild to severe, and you may also get a stinging or burning sensation around your belly button. Likely, the skin around the navel may also appear red and scaly, and scratching at it may cause flakes and crusts to form.
Any form of psoriasis could cause symptoms on your belly button, but one of the most common is plaque psoriasis. In this case, you'll see scales or raised patches called plaques form near your belly and navel. However, other forms of psoriasis may cause slightly different symptoms on your belly button, so look out for:
- GPP (Generalised Pustular Psoriasis) - bumps on your belly button that scab over or are filled with pus
- Guttate psoriasis - round, red spots that may show up suddenly on or near your belly button
- Inverse psoriasis - red shiny lesions that form in skin folds, such as the belly button
One way to help ease some of the discomfort and itchiness is to keep your belly button clean. We often neglect this area when cleaning our bodies, but it's important to remember that the belly button is home to a lot of sweat and bacteria. This can cause an infection or make your psoriasis worse. Try to clean your belly button gently with mild cleaners that are free from chemical irritants.
If you experience a lot of flakiness and dryness, you may also want to try a natural oil like coconut oil to help soothe and moisturise the skin. Coconut oil is a great option because it's anti-inflammatory and has antimicrobial properties so it can help to ease itchiness, redness, and pain. You can apply a small amount to the affected area and massage it in gently. You can also try using a humidifier in your home to help keep your skin hydrated and prevent further drying out.
People with psoriasis in the belly button may notice that their symptoms worsen during hot weather or after they have eaten certain foods. Smoking and high alcohol consumption can also make symptoms worse, so it's important to avoid these things if possible. If you think certain foods or activities are making your psoriasis flare up, try to avoid them or limit your exposure as much as possible. The condition can also be made worse by stress, so try to find ways to relax and manage your stress levels.
Eating more probiotic foods can also benefit you since psoriasis is triggered by poor immunity and inflammation. The gut-skin connection is well-established, and many of our immune cells are located in the gut. This means that gut health is crucial for those with autoimmune conditions like psoriasis because when the gut is inflamed, it can lead to inflammation throughout the body, including the skin. That's why we've designed a probiotic supplement that can help nourish you from within, boosting your gut and, therefore, your immune system and skin.
If your symptoms are more intense, trying phototherapy or light therapy may be another option. This involves exposing your skin to ultraviolet (UV) light regularly in order to help slow the growth of skin cells and control inflammation. This type of therapy can be done in a dermatologist's office or at home with a special device. Moderate exposure to sunlight can also help to improve psoriasis symptoms by promoting vitamin D production and giving you beneficial UV rays. Still, when spending time outdoors in natural light, just make sure you avoid the sun at its strongest to prevent any burning. Taking in more vitamin D can also be helpful for those with psoriasis on their belly button. Vitamin D is essential for healthy skin and a robust immune system, both of which are important in managing psoriasis. Good sources of vitamin D include fish like salmon and foods such as eggs.
Having psoriasis on your belly button can be a tricky condition to manage, but these natural methods and treatments available can help to calm your symptoms and improve your quality of life.