After making a delicious Jackfruit 'tuna' Sandwich last week, somebody on my Insta mentioned smashed chickpeas!! On one of those days where there's not enough in the cupboards, that was exactly what I went for!
This is a quick to make, delicious sandwich, packed with vegan protein. I'm loving Seedful bread right now as it adds a heap more nutritious ingredients to my lunch, without the bloating wheat of regular sarnies. I hope you love it as much as I do.
INGREDIENTS (makes 4 open sandwiches)
Tin of chickpeas
Juice of half a lemon
Teaspoon of mustard
Tablespoon of vegan mayo
Handful of parsley
Handful of mint
Salt and pepper to season
4 slices of toasted Seedful bread
Half a cucumber sliced thinly
Handful of rocket leaves
Drain the tin of chickpeas and add them to a mixing bowl. Squeeze the lemon juice over them
Use a potato masher to roughly mash the chickpeas. A food processor blends them into a hummus .. so unless you want them super smooth, the masher works well
Stir in the mustard and mayo. Add a handful of parsley and handful of mint and season with salt and pepper
Add the sliced cucumber and rocket leaves to a slice of toasted seedful and top with the chickpeas for a delicious, protein rich, vegan sandwich!