Smashed Chickpea Sandwich

After making a delicious Jackfruit 'tuna' Sandwich last week, somebody on my Insta mentioned smashed chickpeas!! On one of those days where there's not enough in the cupboards, that was exactly what I went for! 

This is a quick to make, delicious sandwich, packed with vegan protein. I'm loving Seedful bread right now as it adds a heap more nutritious ingredients to my lunch, without the bloating wheat of regular sarnies. I hope you love it as much as I do. 

INGREDIENTS (makes 4 open sandwiches)

Tin of chickpeas

Juice of half a lemon

Teaspoon of mustard

Tablespoon of  vegan mayo

Handful of parsley

Handful of mint

Salt and pepper to season

4 slices of toasted Seedful bread

Half a cucumber sliced thinly

Handful of rocket leaves

  • Radiant Book - Hanna Sillitoe
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Radiant Book

For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. At times she...


Drain the tin of chickpeas and add them to a mixing bowl. Squeeze the lemon juice over them 

Use a potato masher to roughly mash the chickpeas. A food processor blends them into a hummus .. so unless you want them super smooth, the masher works well

Stir in the mustard and mayo. Add a handful of parsley and handful of mint and season with salt and pepper

Add the sliced cucumber and rocket leaves to a slice of toasted seedful and top with the chickpeas for a delicious, protein rich, vegan sandwich! 


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