Many people take vitamins and supplements to support their bodies and improve their health, but there are certain vitamins that can benefit psoriasis sufferers in particular. In this article, we'll take a look at some of the most popular vitamins for psoriasis and discuss their benefits or drawbacks.
Hanna's skincare approach involves more than helping the skin from the outside - it's about learning to support and feed the skin from the inside too. Our skin often displays what's going on internally, so addressing nutritional deficiencies can be vital for overall skin health. Let's see which vitamins can help you manage some of your psoriasis symptoms and why they're beneficial.
Vitamin D is one of the most essential vitamins for our bodies, and it's also great for our skin. It helps to regulate cell growth, which is important in keeping skin healthy and clear. Vitamin D can be found in some foods but, unfortunately, our bodies don't produce enough vitamin D on their own, so we need to get it from our diet and through exposure to sunlight. Getting some sunshine and eating vitamin D-rich foods can support our immunity, which is crucial for those with autoimmune disorders like psoriasis.
Vitamin A is another key vitamin for healthy skin. It helps to keep skin cells regenerating properly, which can prevent the build-up of dead skin cells that can lead to psoriasis flare-ups. Vitamin A can be found in foods like sweet potatoes, carrots, and dark leafy greens. Vitamin A tends to be linked to retinoids and other topical treatments for psoriasis, but it's just as important to get this vitamin from our diet.
Vitamin C is a powerful antioxidant that can help to protect our skin from damage. It can also help to boost collagen production, which can keep skin looking plump and youthful. Vitamin C is found in a variety of fruits and vegetables, including oranges, strawberries, and broccoli. We've already discussed why strengthening the immune system is important, and adding vitamin C to your diet is a great way to do just that.
These vitamins are all naturally occurring in the fruit and vegetables that we eat, and they're vital for our overall health - not just our skin health. If you're ever unsure, it's always best to speak to a doctor or dermatologist before taking any supplements, as they'll be able to advise you on the right course of action for your individual case. Alongside these vitamins, there are many more natural supplements and ingredients that can help you manage your psoriasis symptoms.
We've formulated a probiotic with multiple strains of live bacteria, which can help restore gut balance. Often, gut health is linked to immunity and inflammation, so keeping your gut healthy and thriving can be especially important for those with psoriasis.
Omega 3s are essential fatty acids that can help to control and calm inflammation throughout the body and skin. They can be found in oily fish, such as salmon and mackerel, as well as in flaxseeds and chia seeds. Adding omega 3s to your diet may help to improve your psoriasis symptoms by lessening inflammation, allowing your skin to heal and repair.
Derived from the Silybum marianum plant, milk thistle is a herb with potent antioxidant and anti-inflammatory properties. It's long been used in traditional herbal medicine to treat liver and digestive disorders, as well as skin conditions like psoriasis. Our milk thistle tincture can be taken orally to help detoxify and cleanse the liver, and this can help you ease psoriasis flare-ups from the inside. Taking it regularly may help you clear and enhance your skin, as well as reduce inflammation and swelling.
Eating a varied and balanced diet can give you all the necessary nutrients to promote healthier skin and body. Adding in some extra vitamin-rich foods or supplements may be a good way to support your skin as it heals and help you keep your psoriasis under control.