Psoriasis patches often appear on areas like the elbows and scalp, so you might wonder why you have them on your feet. We'll discuss why psoriasis affects the feet and how you can find ways to manage it naturally.
It's relatively common for psoriasis to occur on the feet and often accompanies psoriasis on other areas of the skin. The most common type on the feet is called plaque psoriasis, which appears as raised patches covered with a build-up of dead skin cells. The feet are in constant use and motion, so these psoriasis patches are prone to cracking, flaking and irritation. In addition, having psoriasis in these areas can be particularly challenging to manage because of the constant rubbing and pressure on the feet.
Psoriasis is an autoimmune condition where the body's immune system destroys normal cells instead of harmful bacteria or viruses. For people with psoriasis, this results in the overproduction of skin cells. The excess skin cells then build up on the skin's surface, forming the characteristic psoriasis patches on the feet.
What is psoriasis on the feet called?
Psoriasis on the feet is often called palmoplantar or plantar psoriasis. This type of psoriasis is hard to deal with, as walking and standing can irritate the already sensitive skin. Additionally, plantar psoriasis often affects the soles of the feet, making it difficult to walk or stand for long periods.
Pustular palmoplantar psoriasis is a more severe form of psoriasis that can occur on the palms of the hands and the soles of the feet. Small pustules characterise this type of psoriasis, and these pus-filled bumps can be painful and itch. However, these bumps aren't contagious and won't cause infection.
Plantar psoriasis comes in various forms and doesn't affect everyone the same way. Symptoms mainly involve large patches of parched, cracked skin accompanied by itchiness. Still, others may also deal with nail psoriasis on their toenails, which can lead to discolouration or crumbling nails. Redness and scales on the soles of the feet, toes, heels or other areas may also be present.
If you have psoriasis on your feet, here are several things you can do to naturally manage your symptoms and keep the condition under control.
Psoriasis often leads to extremely dry skin, and this is especially true on the feet. That's why it's essential to regularly keep your feet hydrated and moisturised. Doing this will prevent further cracking and can start to reduce dry areas on your soles and feet. Look for thick, emollient ointments or creams that can create a barrier on the skin to lock in moisture. We created our body cream with this in mind. It contains ingredients such as chia seed oil and vitamin E, which are excellent for hydration and can be used on any part of the skin.
Hanna's skin healing process encourages the idea that healing starts on the inside. External creams and moisturisers are important, but it can also be beneficial to nourish your body from the inside out. Certain foods and supplements, such as probiotics, can benefit people with psoriasis. Our multi-strain probiotic can help support a healthy gut and immune system, contributing to overall skin health and vitality.
Gently exfoliating your feet can also help to reduce cracks and dryness, as it removes dead skin cells that contribute to a build-up on the skin's surface. This will also help any topical creams and oils you use to penetrate your feet and soles more effectively. You can look for an exfoliating cream or scrub that contains gentle ingredients like oatmeal, which can also help to soothe the skin on your feet.
Keeping your feet clean will help prevent dust and bacteria from aggravating your psoriasis and reduce the likelihood of infections. You can use gentle cleansers and soaps to wash your feet and make sure to dry them thoroughly afterwards. Avoid harsh foot scrubs or rough materials that can worsen the redness and inflammation. Instead, use warm water, mild products and soft towels to pat them dry.
Psoriasis on the feet is an uncomfortable condition, but it doesn’t mean you’re unable to get natural relief. These natural methods can help you soothe psoriasis patches, reduce cracked skin, and find some relief from your symptoms.