Nourish & Flourish Interactive Guide
Hanna's brand new digital e-book to guide you through resetting right this January.
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Digital Download
Kickstart 2026 with our Nourish & Flourish Guide — your gentle, step-by-step roadmap to resetting, restoring and rebalancing your body from the inside out.
Written by our founder and best-selling author Hanna Sillitoe, this comprehensive guide is a gentle, 4-week January reset designed to support your gut, skin and overall wellbeing — not with pressure or punishment or ‘new year, new me’ energy, but with nourishment and kindness.
Packed with a day-by-day meal plan, simple routines and practical tips, it offers a realistic, achievable way to restore balance and nourish your body.
Inside you'll find:
✔️ Why your gut really matters — discover how a happy microbiome supports your whole body
✔️ Your January reset toolkit — simple, realistic and flexible steps that fit your lifestyle
✔️ The five pillars of a balanced reset — and how to turn them into sustainable habits
✔️ A 28-day meal plan — breakfast, lunch and dinner recipes to nourish and energise
✔️ Expert tips on supplements, sleep, stress and more — everything you need to support your body from the inside out
This is a digital product — instantly receive a thoughtfully designed, interactive PDF after purchase. Download it to your phone, tablet, or laptop and start your journey to reset and restore today.
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Frequently asked questions
'In stock' items ordered before 13:00 are dispatched on a 48 hour tracked service (usually Royal Mail). 48 hours refers to weekdays only.
In some cases we do experience minor courier delays. We email a tracking link with every order. Please check this first in case delivery has been attempted. If more than seven days have passed, please email us at support@hannasillitoe.com to review the status of your order.
Please allow 7 to 14 working days for shipping on in-stock items. Whilst we endeavour to dispatch your order as soon as possible and deliveries often arrive much faster, we can not be held responsible for customs or international shipping delays which can sometimes hold up delivery.
If more than 15 days have passed and your parcel is not showing as being delayed by customs, please email us at at support@hannasillitoe.com to review the status of your order.