Gut Health: Why Your Microbiome Matters
Your gut microbiome contains trillions of beneficial bacteria that influence many aspects of health. These microorganisms support digestion, regulate the immune system, and play an important role in skin health, mood, hormones and metabolism.
When the microbiome is balanced, the body can function at its best — but disruptions can affect many areas of wellbeing. For founder Hanna Sillitoe, understanding the connection between gut health and the body was life-changing. After years of struggling with severe psoriasis, she discovered how supporting the gut microbiome could play a powerful role in improving skin and overall health.
Explore the gut health topics below to learn how your microbiome influences health from the inside out.
Your Complete Guide to Gut Health
How to Improve Gut Health
A varied plant-based diet helps feed beneficial gut bacteria.
Fibre supports digestion and helps nourish the microbiome.
Sauerkraut, kefir and kimchi naturally contain beneficial bacteria.
Live cultures can help support beneficial gut microbes.
Sleep plays an important role in gut health and overall wellbeing.
A varied plant-based diet helps feed beneficial gut bacteria.
Fibre supports digestion and helps nourish the microbiome.
Sauerkraut, kefir and kimchi naturally contain beneficial bacteria.
Live cultures can help support beneficial gut microbes.
Sleep plays an important role in gut health and overall wellbeing.
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