Probiotics to Treat Psoriasis
The first HUGE step in changing the way you treat your skin condition - regardless of whether we're talking about acne, eczema, rosacea or psoriasi...
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Vegan Gluten Free Hot Cross Buns
Hot Cross Buns are my favourite Easter food! I honestly love them more than chocolate!! My mum used to toast them in the oven when we were kids and...
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Sneaky Vegan Chocolate Easter Eggs
My mum used to play a trick on us every Easter. We'd come down for breakfast on Easter Sunday, and tap the top of our 'boiled egg' with a spoon. In...
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Natural Treatments for Hypo and Hyperpigmentation
The very first time I managed to completely clear my psoriasis I was in my mid twenties. A combination of prescription steroid creams and time spen...
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Sunshine and Skin Conditions
As the weather finally begins to warm up in the UK, but for those of us with skin conditions, summer sunshine brings with it a list of additional ...
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Baked Mushrooms with Fresh Kale Pesto
It's almost the end of March and the weather is finally turning bright and spring-like in Northern England! That means spending lots of time in the...
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How to Soothe Skin Naturally
Whether you're struggling with a chronic skin condition such as eczema or psoriasis, battling seasonal allergies which trigger irritation, or deali...
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Growing Mushrooms Skin Health and Healing
It's taken me a little while to begin this blog post. Not because I'm not excited about writing it - for those of you following my Insta Stories yo...
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Scalp Psoriasis Treatment
Scalp psoriasis can be one of the most irritating and troublesome forms of the disease. It’s estimated that about 50% of us diagnosed with psorias...
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Kombucha for Clear Skin
A couple of years back a friend gave me one of the weirdest but most brilliant birthday gifts ... a kombucha scoby! This slimy, brain like blob pro...
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Nightshades & Skin
The potential problems associated with fruits and vegetables of the nightshade family ( night shades ) can be a little difficult to understand, aft...
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Fizzy Drinks & Skin
Do you remember doing the trick as a kid with cleaning a coin or piece of jewellery in a glass of coke? If you've never tried this experiment or se...
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Nasturtium Vine Leaf Dolmades
Dolmades, or Dolmathes as they're known natively, refers to a Greek delicacy made with either cabbage or grape vine leaves, stuffed with a delicio...
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